Yoga is is a way of living that aims towards healthy mind, body and soul. Yoga helps promote the balance among the physical, mental and spiritual wellbeing of a person. Yoga brings the mind, body and soul in mutual harmony. It leads to self-awareness through meditation. Yoga +Meditation technique helps to recognize what is wrong in the body and how to get rid of it.
Start physical exercising regularly in the morning and evening plus have a control over eating habits .So start begin practicing yoga asana for maintaining a good health. First step is a warm up or a stretch exercise.
Special Yoga at High Sierra Fire Wellness
At High Sierra Fire Wellness we focus on all the three aspects of health that is Physical, Mental and Spiritual planes of bein. Yoga classes at High Sierra Fire includes
- Ashtanga Yoga
- Hata Yoga
- Power Yoga
- Chair Yoga
- Brick Yoga
- Belt Yoga
- Acro Yoga
- Aerial Yoga
- Sculpt Yoga
Types of Yoga That We Teach at High Sierra Fire
Different types of yoga might be best for different people. "A 20-year-old and a 70-year-old probably don’t need the same things". "Someone who is hyper-mobile and flexible doesn’t need the same thing as someone who’s muscular and stiff.”
We at High Sierra Fire offer, train & practice the following types of yoga to keep you healthy & fit.
- Slow Stretching Yoga Asana for Neck
- Full Body Yoga Tadasana – The Mountain Pose
- Standing Forward Fold Pose (Uttanasana Yoga)
- The Triangle Pose (Trikonasana Yoga)
- BowPose (Dhanurasana Yoga)
- Surya Namaskar (Sun Salutation)
Benefits of Yoga
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Increased Flexibility
Flexible muscles also make everyday activities easier on your body and may decrease your risk of certain injuries.
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Balanced Metabolism
Promotes building strong muscle fibers may boost your metabolism and your fitness level.
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Weight Reduction
Reducing Weight can help in reducing the chance of developing certain lifestyle diseases.
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Muscle Strength & Tone
Improve muscle strength & tone to increase your strength and do daily activities easily.
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Respiration, Energy & Vitality
Improve your respiration & energy levels to stay active throughout your day.
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Cardio & circulatory health
Avoid heart related diseases and improve blood circulation in your body.
Introducing Online Consultation and Yoga Classes
We have an opportunity to revolutionise our practice. Online consultations and classes have been started inclusively, as part of a comprehensive primary care service, can enhance the experience of care for our users and support general practice in managing time and workloads, improving both access and sustainability.
Online Consultation
Consult online with expert Naturopath or a Physiotherapist through Video consultation connect with us.
Online Yoga Classes
Avail our Online Yoga Class, that brings you the feel of yoga studio at your own home receive tailored advice.
Online Yoga Therapy Classes
Learn adaptation of yoga that applies yogic principles and ways to heal sitting at home.
Online Diet Consultation
Looking for a diet plan for you and your family? Choose Our Online Expert Nutrition & Diet consultation.